Yoga Therapy
Improve mentally and physically with yoga therapy
In this 90 minute session we will work to address any physical (injuries, pain, mobility issues) and mental (stress, anxiety, depression)issues. We will assess your specific needs and select the yoga practices and techniques best suited to them creating a personalized sequence.
Yoga therapy utilizes yoga practices and techniques to help improve your health and well-being. These include learning how to breathe with more awareness, enhancing your posture and applying meditation techniques to your daily life
“It was a great pleasure to get to know Christian as a Yoga Teacher - always staying calm and relaxed whatever happened around him, adapting to any kind of situation peacefully and with ease! Impressing. More importantly he is a gifted Thai Yoga Therapist! I can't wait to attend one of his courses as well as a Thai Therapy Treatment!!! - excellent, he knows what he is doing - I am looking forward to meeting him again! Om Shanti.”
Bettina, USA
