1-Week Summer Cleanse
July 12th to 19th 2023 - SOLD OUT
August 9th to 16th 2023
Summer is the season of transformation and celebration. What better way to celebrate than with delicious summer foods that nourish and fuel your body for this warm and exciting season. Eating a plant-based and mostly raw diet can help the body purify and reap the benefits of the long Summer days.
What is a Cleanse?
As we move into Summer you may notice your body starts to crave movement and feeling lighter. The longer and hotter summer days push the body to be more active and naturally want a cleaner diet.
Our 1-week Summer detox will help your body to feel lighter, more energized and eliminate symptoms such as: lack of energy, heaviness, trouble sleeping, headaches, gut problems, and others. Just 1 refreshing week of eating healthy plant-based and mostly raw foods can give your body the tune-up it needs.
The Benefits
More Energy
When your body is not fighting toxins, it has more energy to spend on things you really enjoy.
Gut Regulation
Your gut is the main producer of serotonin in your body, healthier gut, happier mind.
Clear Skin
Eliminate toxins that make your skin looks “clogged”.
Better Sleep
When your body is in balance, it produces melatonin a hormone that helps you to have a better sleep.
Weight Loss
Your body is wise, if you need to lose some weight to be healthier, it will happen.
Clear Thinking
Giving your brain access to the right vitamins and nutrients helps to think more clearly.
Increase Self-esteem
Being in control of your health is a powerful feeling, and will increase your self-esteem.
Increase Immunity
By eating healthy and eliminating toxins you will build a stronger immune system.
“I just completed the 2 week Winter Detox with Chloe & Christian. I feel fantastic - energetic, balanced, joyful. I have slept like a baby every night since I started, and felt rested in the morning. During the two weeks, I felt satiated and fulfilled with each meal. I never had cravings, and never felt hungry between meals. I plan to continue mixing and matching meals from their program because the ingredients are so healthful and natural.”
Melanie, USA
“Will I be on a liquid diet all the time?”
During our 1-week cleanse you will nurture your body with a healthy balance of liquid and delicious raw meals making sure you receive all nutrients your body needs.
What is Included
A Summer Cleanse Guide
A downloadable PDF with our complete Summer Cleanse Guide created by Nutritionist Chloé Porter and Food Alchemist Christian Gentile.
Access to Support Group
We offer the opportunity to join a like-minded community on Facebook where you can exchange information, share tips, questions and support each other on this health journey.
Nutritionist Support
Chloe, our Nutritionist, will contact each participant by email to discuss your goals and help you get the most out of the week. We know each person is unique and we want to be there to hold your hand and support your experience throughout the week.
Meal Prep & Delivery
We offer meals prepared and delivered to your doorstep. This makes the one-week process seamless, easy, and enjoyable for those of you who do not like or do not have the time to spend in the kitchen.
NEXT DATES:
July 12th to 19th 2023
August 9th to 16th 2023
The Chefs
Meet Nutritionist Chloé Porter-Gentile, and Food Alchemist Christian Gentile. With 15+ years of expertise in yoga, wellness, and nutrition the couple created the Winter Detox filled with delicious, nutritious food, professionally prepared leaving you feeling nourished, energized, lighter and healthier.
Frequently Asked Questions
Why is the cleanse only 1 week?
In summer you're more inclined to move more and eat lighter. For most people, this positively increases their metabolism making it easier to cleanse. As you may not feel the need to ease into the liquid cleanse the menu is lighter but also shorter. As people tend to be busy during the summer months this gives you plenty of time to enjoy summer but also benefit from cleansing.
Why should I detox?
So here is the thing-- the term 'detox' can be a bit misleading in nutrition. The body already has a wonderful and natural detox process. What we are doing is simplifying our diet for a couple of weeks to include lots of nutrient-dense foods that are easy to digest. We are also encouraging you to remove elements that might contribute to inflammation in the body such as alcohol, refined sugar, processed foods, recreational drugs, and trans fats. We do not believe it is starving you at all. You will feel fed and satisfied with this plan. The aim is just to let your body do its natural thing and boost it with lots of healthy and delicious foods.
Who is behind the cleanse?
This 1-week Summer Cleanse has been skillfully designed by Nutritionist Chloé Porter and chef Christian Gentile. Together their expertise comes together to create delicious, nutritious food that is professionally prepared and will have you feeling fed, healthy, and energized.
Is the cleanse vegan?
The 1-week Summer Cleanse is plant-based meaning that all the meals are prepared from vegetables, fruits, legumes, healthy grains, and vegetable-derived fats. Eating plant-based for a couple of weeks can be a great way to simplify your meals and lighten the load on digestion. Eating more plant-based is healthy for the body as well as the environment. For a lot of people, it is hard to learn how to incorporate more fruits and vegetables into their diet. This will give you a large number of recipes to choose from and bring into your everyday life once the detox is over.
