Spring Cleanse
Start feeling fresh again.
Feel sluggish after the cold winter months? Our spring cleanse can help you feel invigorated again.
May 31st to June 7th
What is a Cleanse?
Our bodies can start feeling tired and sluggish as the Winter maybe have changed our eating habits. When that happens a little reset is all we need.
Our spring cleanse will help your body to feel stronger, more motivated and eliminate symptoms such as: lack of energy, trouble sleeping, headaches, gut problems, and others. A refreshing week of eating healthy can shift some of this and get you feeling incredible again. Choose to do it yourself or have the meals cooked and delivered to your doorstep.
The Benefits
More Energy
When your body is not fighting toxins, it has more energy to spend on things you really enjoy.
Gut Regulation
Your gut is the main producer of serotonin in your body, healthier gut, happier mind.
Clear Skin
Eliminate toxins that make your skin looks “clogged”.
Better Sleep
When your body is in balance, it produces melatonin a hormone that helps you to have a better sleep.
Weight Loss
Your body is wise, if you need to lose some weight to be healthier, it will happen.
Clear Thinking
Giving your brain access to the right vitamins and nutrients helps to think more clearly.
Increase Self-esteem
Being in control of your health is a powerful feeling, and will increase your self-esteem.
Increase Immunity
By eating healthy and eliminating toxins you will build a stronger immune system.
“I looked forward to every meal, it was completely my favorite way of eating. For the entire week after the cleanse I found myself consciously making better choices that aligned with the detox, and spoke kinder to myself in regards to food and eating (with is never easy). Another met goal: I am STILL off caffeine! I drink more tea and find that to be a moment of peace in my hectic days. Thank you for taking the time to share your gifts and talents with us and I am so glad I was able to benefit from your knowledge!”
Lauren, USA - 2-Weeks Detox 2021 Meals Prepared and Delivered
“Will I be on a liquid diet all the time?” Absolutely No.
(For the one week program we follow the same idea as below, you will enjoy your liquid meals days 3-5)
What is Included
Meal Prep & Delivery Option
This is by far the most popular option. All of your meals will be prepared by us and delivered to your doorstep. This makes the process seamless, easy, and enjoyable for those of you who do not like or do not have the time to spend in the kitchen.
Next Spring Detox Meals Prep and Delivered: May 31st to June 7th
A Spring Detox Guide
A 69-pages downloadable PDF is our complete Spring Detox Guide created by Nutritionist Chloé Porter and Food Alchemist Christian Gentile. In this guide, you will have access to easy-to-follow meal plans, daily schedules, grocery lists, how to deal with detox symptoms, daily intentions, and much more.
Access to Support Group
We offer the opportunity to join a like-minded community on Facebook where you can exchange information, share tips, questions and support each other on this health journey.
YHN Email Support
We know each person is unique and we want to be there to hold your hand and support your experience, we will offer unlimited email support during your detoxing program.
The Chefs
Meet Nutritionist Chloé Porter-Gentile, and Food Alchemist Christian Gentile. With 15+ years of expertise in yoga, wellness, and nutrition the couple created the Winter Detox filled with delicious, nutritious food, professionally prepared leaving you feeling nourished, energized, lighter and healthier.
Feel refreshed and more energetic than ever!
Frequently Asked Questions
Why should I detox?
So here is the thing-- the term 'detox' can be a bit misleading in nutrition. The body already has a wonderful and natural detox process. What we are doing is simplifying our diet for a couple of weeks to include lots of nutrient-dense foods that are easy to digest. We are also encouraging you to remove elements that might contribute to inflammation in the body such as alcohol, refined sugar, processed foods, recreational drugs, and trans fats. We do not believe it is starving you at all. You will feel fed and satisfied with this plan. The aim is just to let your body do its natural thing and boost it with lots of healthy and delicious foods.
Do I have to cook my own food?
The 2-week spring detox has been created to be completely DIY friendly and for all levels of cooking experience. All you have to do is sign up, download the PDF, and get started. All the info is included in the document and we will be there to help you along the way via email. For those of you who live in Orange County, California we have led detoxes that offer you the opportunity to buy the prepared meals. This is a great option if you do not have as much time to cook.
Next Spring Detox Meals Prep and Delivered: April 26th to May 3rd, 2023
Who is behind the detox?
This spring detox has been skillfully designed by Nutritionist Chloé Porter and chef Christian Gentile. Together their expertise comes together to create delicious, nutritious food that is professionally prepared and will have you feeling fed, healthy, and energized.
Is the detox vegan?
The spring detox is plant-based meaning that all the meals are prepared from vegetables, fruits, legumes, healthy grains, and vegetable-derived fats. Eating plant-based for a couple of weeks can be a great way to simplify your meals and lighten the load on digestion. Eating more plant-based is healthy for the body as well as the environment. For a lot of people, it is hard to learn how to incorporate more fruits and vegetables into their diet. This will give you a large number of recipes to choose from and bring into your everyday life once the detox is over.
